Theressa Lee
Staff Writer Are you eating right? Should
you be getting more or less of this or that?
"Students should have daily servings of fruits, vegetables and
water everyday," said Jotis White-Lee, a registered
nurse at the University of Arkansas Medical Sciences.
Students on campus complained of not having much energy and being
fatigued.
"I eat pancakes and cereal for breakfast, no lunch, and maybe
chicken, mashed potatoes, and macaroni and cheese for
dinner," said Sheresa Jones, a student at the University
of Arkansas at Monticello. "I eat too many cookies."
White-Lee said you can eat too many foods with empty calories such
as candy and fruit juices.
"I burn so much energy on the basketball court, I try to at least
eat breakfast and dinner," said UAM student Chasity
Whitehurst. "I drink at least three to four glasses of
water a day."
White-Lee said exercising and eating healthier
will help you maintain more energy and be happier.
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